Benefits of Cucumbers

Cucumbers are logically known as Cucumis sativus and have a place with the same organic family as melons (counting watermelon and melon) and squashes (counting summer squash, winter squash, zucchini and pumpkin). Business creation of cucumbers is typically isolated into two sorts. “Cutting cucumbers” are created for crisp utilization. “Pickling cucumbers” are created for consequent handling into pickles.

Cucumbers contain various cell reinforcements, including the surely understood vitamin C and beta-carotene. They also contain cancer prevention agent flavonoids, for example, quercetin, apigenin, luteolin, and kaempferol, 6 which give extra advantages.

Benefits of Cucumbers

1. Relieves Joint Pain (arthritis/gout)

2. Reduces Cholesterol

3. Beneficial in Weight loss

4. Increases Digestion System

5. Prevents Headaches

6. Fights Cancer

7. High silika content for silky hair

8. Cures Diabetes

9. Controls blood Pressure

10. Removes dark shadow

A Few Quick Serving Ideas

  • Use half-inch thick cucumber slices as petite serving “dishes” for chopped vegetable salads.
  • Mix diced cucumbers with sugar snap peas and mint leaves and toss with rice wine vinaigrette.
  • For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.
  • Add diced cucumber to tuna fish or chicken salad recipes.

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